5 Ways to Wellbeing

In school we learn about Mind’s 5 Ways to Wellbeing.

These are the 5 areas that you can focus on to help improve your own wellbeing.

What can you remember about each one?

Click here to see our assembly presentation and refresh your memory.

Click here to download a challenge sheet to try at home.

As well as ’Be Active,’  it’s very important that we also give our bodies plenty of sleep, lots of water and a healthy balanced diet to keep healthy and strong. But you already knew that!

The Power Of 5

Remember our 'Power of 5' strategy if you have concerns.

Feeling worried?

If you are worried, in danger or just need someone to talk to, there is someone available day and night at Childline.

Phone 0800 1111

It’s free and won’t show on your phone bill.

There are also lots of good ideas, games and advice on their website.

Click the weblink:  www.childline.org.uk

Remember, the very best thing that you can do with a worry is to talk to someone you trust!

Tell a grown, tell a friend or pop it in your class worry box.

Remember: The adults at school care about you! 

If you have a worry, we want to help!